Author: Amrazile Rdalap
When a lot of people think of tai chi, they think of it as a slow moving exercise done for leisure or as a sort of moving meditation. Though it can be these things, it is also a classic martial art form. Tai Chi Chuan is the original name for this martial art style and it stands for "supreme ultimate fist." The name indicates that Tai Chi was originally intended as a martial art form and not an exercise for elderly people.
One reason that people don’t think of tai chi as a martial art style is because it’s very slow moving. Other fighting methods including kung fu and karate have rapid and powerful movements. Tai chi, on the other hand, is carried out in what appears to be slow motion. The actions are in slow motion but they could possibly be carried out quickly. Actually, it takes more control to move slowly, which makes the movement more precise. You can practice tai chi at various speeds but to cultivate balance and coordination, you will have to do it slowly.
Push hands is one of several traditional tai chi practices. This requires two individuals pushing against one another, trying to get the other off balance. Just like sparring tournaments in karate, you’ll find tournaments for push hands. The idea of push hands is to utilize very little force against the opponent. You are expected to get the other individual off balance using his own weight and strength. It takes a lot of practice but once mastered, you can be viewed as a powerful martial artist. If you want to learn this technique, you have to find a qualified instructor or a tai chi school that teaches it. Simply performing tai chi form won’t be enough to make you proficient in martial arts.
You will need to look for a school or instructor that has a focus on tai chi as a martial art form and not an exercise. Practicing tai chi form as purely as an exercise is perfect for your health and will greatly reduce stress but you will likely not really develop your martial art skills. By learning the tai chi form, you should have a good foundation of the martial art form but you’ll not know how to put it to use effectively in a competition or as a form of self defense. If you do not live near a qualified tai chi instructor with a martial arts background, you could find a few books, DVDs and web sites that can point you in the right direction.
Tai chi is widely known as an internal martial art style, instead of external martial arts such as karate. Besides push hands, practitioners of tai chi also use swords and other traditional Chinese weapons. Tai chi can be exciting and helpful, whether you’re interested in it just for exercise or you want to get into the martial arts side of it.
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